What Is SodaTide?
A plain-language look at the synbiotic capsule built around three probiotic strains and two prebiotic fibers.
SodaTide is a dietary supplement taken as one capsule a day. It is a synbiotic: three probiotic strains plus two prebiotic fibers, made to support gut microbiome balance, digestive comfort and everyday metabolic wellness in adults.
A Gut Routine in One Capsule
Many people build gut-friendly habits piece by piece: more fiber, fermented foods, a walk after dinner. SodaTide adds one more piece that is just as simple. One capsule, once a day, with a glass of water.
Each bottle holds 30 capsules, so a single bottle supports a full month. Larger packs of two, three or six bottles keep the routine going for 60, 90 or 180 days.
The Format
- Form: capsule, easy to take with water
- Serving: one capsule a day
- Bottle size: 30 capsules, a 30-day supply
- Payment: one-time, no autoship
- Guarantee: 60-day money-back guarantee
What Goes Into the Formula
The probiotic blend names three strains: Akkermansia muciniphila, Clostridium butyricum and Bifidobacterium infantis (36 mg blend total, as stated by the brand). Two prebiotic fibers join them: Chicory Root Inulin (211 mg) and Potato Resistant Starch (100 mg). Visit the ingredients page for a closer look.
Who It Is For
SodaTide suits adults who like clear, simple routines. If you already enjoy oats, beans, yogurt or a daily walk, it slots in beside those habits. Our blog guides show how to build each one.
How It Fits Your Day
Take your capsule with a glass of water at the same time every day. See the how it works page for the four-step routine, or compare packs in the pricing section.
Frequently Asked Questions
Ready to Start Your SodaTide Routine?
Packs from $49 per bottle with a 60-day money-back guarantee.
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